In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
In this spontaneous class we explore using the bolster as a prop to add some load and challenges. Be mindful of the shape of your bolster as this may make some things more challenging. You can substitute the bolster for a rolled mat and blanket.
Enjoy this mash-up of hip mobility, Detoured yoga asana, resistance stretching, and easeful relaxation. You’ll want 2 sturdy yoga blocks, a towel or blanket for knee padding, a dowel or broomstick, and 1 (optional) dumbbell for this class.
If you spend a lot of time on your feet, in shoes, or are an avid runner this is the practice you need to have in regular rotation. Explore everything from toe extension to ankle dorsiflexion, moving your feet through both passive and active work. This class ticks all the boxes when it comes to i...