Bow Pose AKA Tummy Time
30 - 60 mins • 36m
Adults don’t spend much time on our bellies, extending our backs and floating our limbs, but babies sure do. What can we learn from tummy time? Short, sweet, and steady, this practice offers lots of prep for easeful prone back extension to get you ready for Bow, as well as Camel and Bridge. A blanket, strap, and 2 blocks will come in handy.
Up Next in 30 - 60 mins
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