Spend some time with your primary and secondary spinal curves - working on controlled flexion and extension in a flow inspired by the humble cats and cows.
In this short flow class we isolate movements of the head, neck, shoulders and spine while also paying attention to our lower body, wrists and toes! Grab a block for this class for some extra feedback and some adductor work.
Re-Release from the DVS Archives! This class was recorded during a Facebook Live broadcast on June 26, 2020.
Grab a broomstick (or a long dowel, 48" or longer suggested) and prepare for a fun and playful movement experience.
Link to Spotify playlist - https://open.spotify.com/playlist/5riG4VS0V...
Grab your heaviest weights, a resistance band and a chair/ottoman. This session is all about pairing slow heavy resistance with a lighter more explosive exercise to challenge your power and muscle endurance. We begin with a warm-up, hit 3 rounds of 3 supersets and finish with a brief cool-down. P...
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