Commando Crawl Your Crab
30 - 60 mins • 38m
Build the components in this short, to-the-point and playful exploration of wheel pose. This class will come in handy when you're pressed for time, but want to explore deep backends.
Up Next in 30 - 60 mins
Think Outside the ShinBox
Following the isolate-activate-integrate recipe, we'll prepare our ankles, knees and hips for the shin box get up and play with some dynamic balance moves. You'll want at least two yoga blocks for this session, as well as an extra layer of padding if your shins and knees are sensitive to hard sur...
I Wake Up Like This
Lay down a blanket and clear some extra space for yourself. This class will methodically mobilize your whole body to prepare you for the day ahead or decompress you before tucking in for the night.
Cats and Cows Flow
Spend some time with your primary and secondary spinal curves - working on controlled flexion and extension in a flow inspired by the humble cats and cows.