Build the components in this short, to-the-point and playful exploration of wheel pose. This class will come in handy when you're pressed for time, but want to explore deep backends.
Lay down a blanket and clear some extra space for yourself. This class will methodically mobilize your whole body to prepare you for the day ahead or decompress you before tucking in for the night.
Spend some time with your primary and secondary spinal curves - working on controlled flexion and extension in a flow inspired by the humble cats and cows.
Re-Release from the DVS Archives! This class was recorded during a Facebook Live broadcast on June 26, 2020.
Grab a broomstick (or a long dowel, 48" or longer suggested) and prepare for a fun and playful movement experience.
Link to Spotify playlist - https://open.spotify.com/playlist/5riG4VS0V...
