Build the components in this short, to-the-point and playful exploration of wheel pose. This class will come in handy when you're pressed for time, but want to explore deep backends.
Following the isolate-activate-integrate recipe, we'll prepare our ankles, knees and hips for the shin box get up and play with some dynamic balance moves. You'll want at least two yoga blocks for this session, as well as an extra layer of padding if your shins and knees are sensitive to hard sur...
Lay down a blanket and clear some extra space for yourself. This class will methodically mobilize your whole body to prepare you for the day ahead or decompress you before tucking in for the night.
Spend some time with your primary and secondary spinal curves - working on controlled flexion and extension in a flow inspired by the humble cats and cows.
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