Construyendo una Plancha Lateral
30 - 60 mins • 43m
En esta clase exploraremos llegar a una plancha lateral pasito a pasito, teniendo diferentes opciones para tu cuerpo y tomandonos el tiempo para estar, saborear y explorar las diferentes progresiones.
In this class we will explore getting to a side plank step by step, having different options for your body and taking the time to savor and explore the different progressions.
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