Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Creative Cossack Flow

30 - 60 mins • 47m

Up Next in 30 - 60 mins

  • Love your SI Whilst Twisting

    For years I have hated twisting poses because they would feel good when I was doing them but then as soon as the class ended I would experience that dull ache and sharp twinging pain in my lower back. Learning to twist and allowing my pelvis to move with my spine changed all that. This class wil...

  • Torsiones en equilibrio

    Vamos a explorar la capacidad propioceptiva del cuerpo con movimientos que nos llevaran al enfoque y al centro y le daremos un extra de sabor con un flow final de torciones en equilibrio.

    We will explore the proprioceptive capacity of the body with movements that will take us to the focus of t...

  • Sidebending Soirée 2.0

    Join Cecily for a side-body focused practice that takes a new spin on the previous class of the same name. This time around, we'll use breath, position, effort and tension to find a sense of length through the rib cage, waist and hips. Expect to feel taller and longer by the end!

4 Comments