Up Next in 30 - 60 mins

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  36:28

  Be Mine, T-Spine

  Be Mine, T-Spine

  The area behind our hearts can often be tricky to access. Between deskwork, texting, and all the other stuff we love to do in front of our bodies, our thoracic spines are asked to flex most of the day. How are those 12 vertebrae moving in partnership with and independently from your shoulders and...

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  34:15

  Elbow Grease

  Elbow Grease

  This practice is a chance to check in with your elbows and forearms through a series of functional movements. We articulate the bones and joints in many different ways safely, as preparatory work for modified Half Locust. Have a dowel, blanket, and two blocks handy for this practice.

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  38:22

  Commando Crawl Your Crab

  Commando Crawl Your Crab

  Build the components in this short, to-the-point and playful exploration of wheel pose. This class will come in handy when you're pressed for time, but want to explore deep backends.