Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

30 Minute Feel-Good Moves

30 - 60 mins • 29m

Up Next in 30 - 60 mins

  • Low Key Reboot

    This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.

  • Active Dancer's Pose

    36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.

  • Upper Body Trail Guide Practice

    A 50-min practice that explores upper body strength and mobility. Grab a block and a dowel (or broom handle) and we'll meet you on the mat! If you've taken DMS, this class corresponds with your Yoga Detour Upper Body Trail Guide PDF.

14 Comments