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30 Minute Feel-Good Moves
30 - 60 mins • 29m
Exploring soft and subtle layers of some familiar moves.
Up Next in 30 - 60 mins
Low Key Reboot
This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.
Full Moon Flow
Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.
Active Dancer's Pose
36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.