Up Next in 30 - 60 mins

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  31:30

  Low Key Reboot

  Low Key Reboot

  This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.

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  56:06

  Full Moon Flow

  Full Moon Flow

  Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.

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  36:07

  Active Dancer's Pose

  Active Dancer's Pose

  36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.