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Challenge & Chill, Lower Body
30 - 60 mins • 50m
You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!
Up Next in 30 - 60 mins
30 Minute Feel-Good Moves
Exploring soft and subtle layers of some familiar moves.
Low Key Reboot
This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.
Full Moon Flow
Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.