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Challenge & Chill, Lower Body
30 - 60 mins • 50m
You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!
Up Next in 30 - 60 mins
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30 Minute Feel-Good Moves
Exploring soft and subtle layers of some familiar moves.
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Low Key Reboot
This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.
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Full Moon Flow
Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.
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