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Full Moon Flow

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Low Key Reboot

30 - 60 mins • 31m

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  • Full Moon Flow

    Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.

  • Mellow Floor-Based Practice

    Mix yin and yang together for this practice focused on flexibility and pelvic mobility. There's a bit of effort in this class, but it's mostly chill and all of our work will be done on the floor. Helpful tools to have on hand include a bolster, yoga blocks, and a blanket.

  • Active Dancer's Pose

    36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.

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