Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Low Key Reboot

30 - 60 mins • 31m

Up Next in 30 - 60 mins

  • Getting Up & Down

    A rockin' and rolling practice to get up and down off the ground.

  • Goddess Flow

    Let's explore connecting to the strength in our legs to support this standing flow which includes a version of dancing warrior and goddess flow. For those times when you need to connect to the lower part of your body through moments of less structured movement and feel energised.

  • Full Moon Flow

    Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.

4 Comments