This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.
A rockin' and rolling practice to get up and down off the ground.
36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.
A 50-min practice that explores upper body strength and mobility. Grab a block and a dowel (or broom handle) and we'll meet you on the mat! If you've taken DMS, this class corresponds with your Yoga Detour Upper Body Trail Guide PDF.
10 Comments