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Rest & Restore
30 - 60 mins • 57m
For the days when you don't have much energy and need to reconnect to calm.
Up Next in 30 - 60 mins
Challenge & Chill, Lower Body
You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!
30 Minute Feel-Good Moves
Exploring soft and subtle layers of some familiar moves.
Low Key Reboot
This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.