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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Stability & Balance Festival

30 - 60 mins • 1h 2m

Up Next in 30 - 60 mins

  • ABSolute Core

    This practice doesn't mess around. Connect to your core and experience muscle fatigue you never knew was possible. Having a block on hand could be helpful for certain movements. Aside from that, just press play and prepare to feel the burn.

  • Love those Legs!

    Enjoy this simple but effective standing flow where you will build strength and power in your lower body. Transitioning entirely from standing poses this class is great for you if you need to give your wrists a break. No props are needed.

  • Pistol Squat Prep

    grab yourself a chair and a resistance band and get ready to explore the pistol squat. This class will take through some ankle and knee mobility and you'll explore different ranges of this drill that will leave your quads burning.

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