Ease out the 'Desk Vibes'
30 - 60 mins • 33m
Take time out to mobilise your neck, shoulders and wrists and release tension in the upper body. A great sequence for anyone working on a computer or using their upper body continuously.
Up Next in 30 - 60 mins
Straight Legs, Strong Knees
Using resistance band to find full ROM resistance stretches, the jefferson curl and the classic hand to big toe yoga sequence, we will explore a strong and stable locked out knee position and move away from the microbend in the knee habit. You can use this practice to develop a larger range of m...
Moving Meditation - Midday Flow
Don't quite have a full hour to spend on your mat today? Join Cecily for this moving meditation. We'll use the Isolate-Activate-Integrate approach to fuse breath with body, movement with mindfulness. Having some blocks nearby could be helpful, but not essential.
Rise and Shine - Lower Body
Just 45 minutes to wake up, mobilise and move your body! With a focus on lower body, this class will definitely warm you up and have you raring to go!