Edge Exploration
30 - 60 mins • 45m
In this 45 min class we move through some familiar favourites and find our ourselves on the edge of exploration...🔎🕵️
Up Next in 30 - 60 mins
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Lowdown on the Low Back - Part I
This practice complements our original "Lowdown on the Lower Back", an online workshop Cecily led in September 2022. This sequence follows the same principles shared in the workshop: spinal segmentation, core stability, hip mobility and the hip hinge. The movements shared in this practice can eas...
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Slow & Steady
On the days when energy feels a little low or you're ready for more of a recovery practice, hit play on this 45-minute class. Together we'll link seemingly simple postures that, when combined, leave the body with a renewed, grounded sense of ease and stability. Grab a couple of blocks and a cushi...
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Gentle Wake Up
Grab a bolster and come along for a nice morning movement sesh. Nothing strenuous, but we try to get to pretty much all areas of the body to get you going for the day.
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