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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Embodied Mobility Flow

30 - 60 mins • 33m

Up Next in 30 - 60 mins

  • Walk the Plank

    We find strength with a responsive and reflexive core, in this class we focus on wrists, shoulders, spine and play with some movement in plank.

  • Room to Breathe

    This practice explores a series of rotational and lateral movements of the spine, with the intention of finding a freer moving breath by creating awareness of the movement of our ribs and thoracic spine. A block or cushion for sitting might come in handy

  • Half Moon Flow

    Have 1-2 blocks close by as we explore reaching length through your body and taking up space. Challenge your balance and find stability between movements.

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