Clase enfocada en el empuje como nuestra capacidad de poner limites y definir nuestro espacio peripersonal a través de la movilidad y fuerza de nuestro cuerpo.
Spend 60 minutes flexing, extending and twisting as you build flexibility and resilience in your spine.
The step through, from downward dog to a lunge, is a very common movement in Vinyasa-style practices. Often times we might swing the foot forward a little to get it a bit further between the hands. But not today we don't ;)
Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.
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