Clase enfocada en el empuje como nuestra capacidad de poner limites y definir nuestro espacio peripersonal a través de la movilidad y fuerza de nuestro cuerpo.
Class focused on thrust as our ability to set limits and define our peripersonal space through the mobility and strength of our body.
Spend 60 minutes flexing, extending and twisting as you build flexibility and resilience in your spine.
The step through, from downward dog to a lunge, is a very common movement in Vinyasa-style practices. Often times we might swing the foot forward a little to get it a bit further between the hands. But not today we don't ;)
Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.
1 Comment