Clase enfocada en el empuje como nuestra capacidad de poner limites y definir nuestro espacio peripersonal a través de la movilidad y fuerza de nuestro cuerpo.
It’s time to play with blocks, balance and strength in today's class. We bring some attention to the thoracic spine, scapula, shoulders and neck with some isolated strength and mobility work in a quick 40 minute practice. Lower body movement is incorporated into a short flow towards the end of th...
Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.
Enjoy a session with a block or book to challenge your balance and help you to connect with the ground. To notice and feel the small movements we might take for granted as we move through our days.
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