This practice is meant to bring energy to your day through a series of dynamic, sustained and functional movements. Let’s find that energy boost!
A slow moving class that allows you to put your own stamp on it. Use this blend of mobility work and flow to ramp up your energy or to ground you in your body. A pair of blocks might be useful.
Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.
Using a strap and block we take a brief sojourn down the road of an old fav - bird of paradise.
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