Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Energy Booster

30 - 60 mins • 44m

Up Next in 30 - 60 mins

  • No Dogs Allowed

    A slow moving class that allows you to put your own stamp on it. Use this blend of mobility work and flow to ramp up your energy or to ground you in your body. A pair of blocks might be useful.

  • Walk the Tightrope

    Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.

  • A Direct Flight to (bird of) Paradise

    Using a strap and block we take a brief sojourn down the road of an old fav - bird of paradise.

2 Comments