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Energy Booster
30 - 60 mins • 44m
This practice is meant to bring energy to your day through a series of dynamic, sustained and functional movements. Let’s find that energy boost!
Up Next in 30 - 60 mins
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No Dogs Allowed
A slow moving class that allows you to put your own stamp on it. Use this blend of mobility work and flow to ramp up your energy or to ground you in your body. A pair of blocks might be useful.
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Walk the Tightrope
Playing with our senses and working from our feet up, this class will take you through a series of stability challenges to explore a less static way of balancing.
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A Direct Flight to (bird of) Paradise
Using a strap and block we take a brief sojourn down the road of an old fav - bird of paradise.
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