Un delicioso mix de automasaje, ejercicios de movilidad y fuerza para darle al cuello la nutrición que necesita en estos tiempos digitales. Un cuello fuerte y movil nos permite tener control de la cabeza y por lo tanto un sistema vestibular (balance y equilibrio) saludable. Necesitaras dos pelotitas de masaje, de tennis o lacrosse dentro de un calcetín o su red, liga de resistencia o bufanda, cobija y cubo o libro grueso.
A delicious mix of self-massage, mobility and strength exercises to give your neck the nutrition it needs in these digital times. A strong and mobile neck allows us to have control of the head and therefore a healthy vestibular system (balance and balance). You will need two massage, tennis or lacrosse balls in a sock or your net, resistance band or scarf, blanket and block or thick book.
One of our most needed movements is internal rotation at the hip -because it's not so an action we frequently train in many movement styles. Part of the benefit here though is that working on IR of the hip often produces downstream benefits to the other movement capabilities of
the hip too.
As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.
All you need for this short practice is a stable surface for your chair. In this class we will explore fluid dynamic movement for your spine and hips, as well as a little lower body strength and stability work. This class will leave you feeling energized and refreshed.
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