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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Entrenando el Cuello

30 - 60 mins • 34m

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  • Hip Internal Rotation Compilation

    One of our most needed movements is internal rotation at the hip -because it's not so an action we frequently train in many movement styles. Part of the benefit here though is that working on IR of the hip often produces downstream benefits to the other movement capabilities of
    the hip too.

  • Flex, Extend & Twist

    As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.

  • Movement Break

    All you need for this short practice is a stable surface for your chair. In this class we will explore fluid dynamic movement for your spine and hips, as well as a little lower body strength and stability work. This class will leave you feeling energized and refreshed.

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