Extend Your Reach
30 - 60 mins • 34m
In this short flow class we isolate movements of the head, neck, shoulders and spine while also paying attention to our lower body, wrists and toes! Grab a block for this class for some extra feedback and some adductor work.
Up Next in 30 - 60 mins
Fun with our Broomsticks
Re-Release from the DVS Archives! This class was recorded during a Facebook Live broadcast on June 26, 2020.
Grab a broomstick (or a long dowel, 48" or longer suggested) and prepare for a fun and playful movement experience.
Link to Spotify playlist - https://open.spotify.com/playlist/5riG4VS0V...
Strength & Conditioning Supersets
Grab your heaviest weights, a resistance band and a chair/ottoman. This session is all about pairing slow heavy resistance with a lighter more explosive exercise to challenge your power and muscle endurance. We begin with a warm-up, hit 3 rounds of 3 supersets and finish with a brief cool-down. P...
Bird of Paradise Unbound
Inspired by Trina Altman's sneaky strength yoga challenge, we'll flow towards an unbound version of Bird of Paradise pose - grab a brick and a wall if you find balance challenging!