Fabtastic Core
30 - 60 mins • 42m
This class is a fABulous complement to the online workshop "Core Reform" that Cecily offered in March 2023. See how it feels to produce intentional spinal movement (and intentional spinal stability!) using the power and integrity of your core.
Up Next in 30 - 60 mins
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Soothing Sendoff
Turn to the softer side of your practice with this mellow-moves mash-up. We'll gently mobilize, stretch, breathe, and top it off with a guided relaxation to help you feel more at home in your body.
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Thorough Full-Body Flow
In this full body flow, we will explore a lot of spinal mobility and stability. We will also utilize the dowel to work into our arms and shoulders. A pair of yoga blocks may also serve you in this practice.
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Groundwork: Shoulders
This sneaky practice builds from the ground up, targeting the small and often overlooked rotator cuff muscles. Using light weights and body-weight movements, we'll focus on rotation, scapular mobility and overhead range of motion. You'll walk away feeling like your shoulders have dropped, with an...
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