Fine-tune Your Shoulder CAR
30 - 60 mins • 36m
Shoulder CARs are another movement you'll see frequently in DVS classes. If you often wonder "am I getting these right?!", this is the practice for you. In this class, we deconstruct the shoulder CAR into the components of flexion, extension, internal and external rotation. Exploring each of these components in isolation will help you experience a shoulder CAR that is smoother, more accessible and ultimately a great tool for enhancing general mobility.
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Fine-Tune Your Hip CAR
Hip CARs are commonly taught in DVS classes as prep movements—ways to prepare the body for complex postures. But what happens when we look at the hip CAR as a destination in and of itself? That's exactly what this class explores. Together, we'll delve into hip flexion, extension, rotation and ad/...
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Thoracic Action: Essential Neck, Shou...
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Bend the Knee - Part Three
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