Flex, Extend & Twist your Spine
30 - 60 mins • 1h 0m
Re-released from the DVS Archives!
As well as moving your spine in all directions to improve mobility, we'll work through some lower body control work to test and develop your strength and stability. No props required unless you usually like to add blocks to your practice.
Up Next in 30 - 60 mins
Push the Block
A full body practice with just one block as your only prop. We push into the block in many ways to create more activation and connection. A little focus on shoulder extension and balance, this fun class will get you feeling more and working harder. Expect some cramp and some heat in surprising p...
Hamstring Strength & Single Leg Balance
Using various techniques, we’ll work to strengthen our hamstrings as well as testing balance and proprioception. Get ready to feel the burn! Grab a block to increase the challenge.
Sweet and Simple Side-Body Snack
Enjoy this low-key practice where we explore lateral flexion and side body sensation. You will need a blanket, blocks, and a strap or band for this class.