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Pistol Squat Prep

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Free Class!! Flow to Flight

30 - 60 mins • 58m

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  • Pistol Squat Prep

    grab yourself a chair and a resistance band and get ready to explore the pistol squat. This class will take through some ankle and knee mobility and you'll explore different ranges of this drill that will leave your quads burning.

  • Explore Your Balance

    In this practice we'll start off by waking up the feet & ankles and then we'll move through a flow that's meant to challenge your balance through some everyday (and not so everyday) movements. Grab a tennis ball and clear some space.

  • Caderas Resilientes Resistencia

    Una clase enfocada en la parte inferior del cuerpo, utilizando bandas de resistencia para cargar progresivamente las caderas y que los tejidos poco a poco se hagan mas fuertes y resilientes para las actividades que nos gusta hacer.

    A class focused on the lower part of the body, using resistance...

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