Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Flow to One Legged Crow

30 - 60 mins • 51m

Up Next in 30 - 60 mins

  • Expansive Flow

    Enjoy a chaturanga-free flow class that aims to create a sense of expansiveness in your shoulders, spine, and hips using 360 breathing paired with fluid movement. Find your own rhythm, and experiment with breathing patterns. You may want a pair of yoga blocks for this practice.

  • Low Back Fix

    This practice includes movements that address low back stability and mobility. It is what I do when my low back is feeling a bit wonky!

  • Flow into Bliss

    In this class you’ll move your whole body and you’ll arrive to a beautiful savasana with a guided meditation. Are you ready show you and your body some love?