Want to feel some heat, tap into your inner child and even build a little self confidence? Well this flow is for you. Using "traditional yoga" poses to activate and prepare our bodies we flow to one legged crow. Seated and reclined options are explored ensuring that everyone will have a one legged crow experience.
Enjoy a chaturanga-free flow class that aims to create a sense of expansiveness in your shoulders, spine, and hips using 360 breathing paired with fluid movement. Find your own rhythm, and experiment with breathing patterns. You may want a pair of yoga blocks for this practice.
This practice includes movements that address low back stability and mobility. It is what I do when my low back is feeling a bit wonky!
In this class you’ll move your whole body and you’ll arrive to a beautiful savasana with a guided meditation. Are you ready show you and your body some love?
