Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Flow with in-Tension

30 - 60 mins • 34m

Up Next in 30 - 60 mins

  • Reinvent the Wheel

    Specifically working on shoulder flexion, spinal extension and hip extension, in isolation first before working our way towards integration. You'll be best served by using a few bolsters (or a stack of blankets), a couple of blocks and a strap or belt. Not too long of a practice but still builds ...

  • Take Your Camel to Water!

    During this class you will be encouraged to explore a fluid quality of your movements as you connect to your breath whilst balancing that freedom of movement with more structured muscle engagement. This class is ideal for when you need a boost of energy or as a morning practice as we will be expl...

  • Spinal Mobility and Detoured Flow

    Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!

10 Comments