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30 - 60 mins • 40m
Find a little more fluidity in this detour style flow practice in which we take some unusual turns.
Up Next in 30 - 60 mins
Embodied Mobility Flow
A top to toe nourishing mobility sequence designed to help you ease out those creases and claim some end range movement. A spacious practice with lots of opportunity to reconnect to your breath and sensation.
Walk the Plank
We find strength with a responsive and reflexive core, in this class we focus on wrists, shoulders, spine and play with some movement in plank.
Room to Breathe
This practice explores a series of rotational and lateral movements of the spine, with the intention of finding a freer moving breath by creating awareness of the movement of our ribs and thoracic spine. A block or cushion for sitting might come in handy