Find a little more fluidity in this detour style flow practice in which we take some unusual turns.
A top to toe nourishing mobility sequence designed to help you ease out those creases and claim some end range movement. A spacious practice with lots of opportunity to reconnect to your breath and sensation.
This practice explores a series of rotational and lateral movements of the spine, with the intention of finding a freer moving breath by creating awareness of the movement of our ribs and thoracic spine. A block or cushion for sitting might come in handy
Have 1-2 blocks close by as we explore reaching length through your body and taking up space. Challenge your balance and find stability between movements.
6 Comments