Let’s flow together through a full body oriented class. We’ll move from head to toe in a slow and mindful way. This is the perfect class for those where you want to move your body without pushing yourself too hard. We finish the class with a guided meditation in savasana that will get you ready for whatever comes next in your day.
Muévete a través de una flow lento y consciente para llegar a una meditación que te dejará súper relajado.
Vamos a movernos juntos en esta clase para todo el cuerpo. Nos moveremos de pies a cabeza en una forma consciente. Esta clase es perfecta para aquellos días donde quieres mover tu cuerpo sin exigirte demasiado. Terminamos la clase con una meditación guiada en el savasana que te prepará para enfrentar lo que venga en el día.
Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
This class will guide you through some moves that will challenge your stability and your core. Be sure to have one block handy because we’ll be using it. I invite you to have fun, just like I did when I burst into laughter because I couldn’t talk and keep the core engaged at the same time. If thi...
Enjoy this short, sweet, and potent movement flow.
