Gentle Breathing Exploration
30 - 60 mins • 37m
Pull up a bolster, pop on your comfiest clothes and prepare to go easy on yourself with this gentle, breath centred practice. with the aim of facilitating an effortless diaphragmatic breath, we will work towards developing a sense of ease in the shoulders, neck and upper back through a series of undulating movements. a great compliment to your evening or weekend practice.
Up Next in 30 - 60 mins
This practice follows a moderate pace, giving time to observe the breath and sensation as we move through a series of standing postures inspired by Ashtanga yoga. Accessible from beginning to end, we'll use blocks for support and take advantage of opportunities to cater the practice to whatever y...
We Sitz, We Move!
In today’s class we focus on internal and external rotation of the hips, bring some awareness to the position of our pelvis and articulate our spinal movement. No props are required for this class but a blanket, blocks or bolster may be helpful and we explore v-sit and prone positions.
Yummy Ham Sandwich
When our hamstrings are juicy and alive, they can add fluidity to our entire movement practice. If you sit a lot, you’re sore where the back of your leg joins your bum, or your forward folds feel tender, this is designed for you. We will activate the entire back line of your legs and build awaren...