Get Down with Your Dog
30 - 60 mins • 51m
How many downward facing dogs do we do in yoga classes?! Let's take a bit more time exploring the components of downdog before we practice the pose. During this class we'll prepare our shoulder girdle, practice moving our pelvis, and mobilize our ankles to support us on our journey toward downward facing dog. We'll sneak in one final challenge before we take a few moments to wind down.
Up Next in 30 - 60 mins
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Stable and Able Hips
Build some capacity in your hips as you progressively mobilize and activate in all the primary actions of the hips. Move from the wall to some Copenhagens and finally to standing. Blocks, Blankets, and a ball/small pillow will be helpful.
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Accomplish Eight Angle Arm Balance
This class focuses on preparing your body for the pose, ensuring that your wrists and shoulders are engaged and warmed up, exploring your rotational core, opening the hamstrings and hips in preparation. You will then be taken through the pose step by step, so even if you have never practiced eigh...
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Triangle Treat
We'll prepare for triangle with hip, pelvis and core activations and then tinker with triangle pose in this practice. You may wish to have two yoga blocks and access to a wall for class.
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