It's a good "roll-outta-bed-and-get-things-ready" type of practice. The plan is to have you ready to take on the day after that - with a little more resilience of the tissues. Come and move with me before you tackle the day.
For the days when you don't have much energy and need to reconnect to calm.
How many vinyasas is too many? 🤷🏼♀️ Today we’ll explore alternatives to and variations of this somewhat repetitive “flow” that is often cued in public classes.
You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!
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