Let's explore connecting to the strength in our legs to support this standing flow which includes a version of dancing warrior and goddess flow. For those times when you need to connect to the lower part of your body through moments of less structured movement and feel energised.
Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.
This flow aims to connect you to the fluid energy of the ocean as we detour through dancing warrior finishing with camel pose. Allow your breath to be guided by the power of the ocean as we end class in savasana together.
Journey to wide angle pose with a Detour.
4 Comments