Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Groundwork: Hips

30 - 60 mins • 37m

Up Next in 30 - 60 mins

  • Hip Service

    We begin with simple isolations and activations in and around the hips, then integrate flowing movements that highlight hip stability and mobility & core responsiveness. We wrap up this practice with a few feel-good poses and a 5-minute conscious rest. You’ll want two yoga blocks for this practice.

  • Simple Standing Flow

    Enjoy building strenth in the legs with single leg standing balances, learning to activate the glutes to support the movement.

  • Reach for the Sky

    Sometimes you have to reach farther! Here’s a sweet little opportunity to test how your eyes are working in partnership with your spine and pelvis. We will strengthen our shoulders, isolate our pelvis, and explore powerful overhead reach. Then we will investigate side angle pose and culminate the...

4 Comments