Hamstring Focus
30 - 60 mins • 49m
The hamstrings won't be allowed to escape the work here - where sometimes we might find other areas of our body trying to help out a lot, this time we're going to take our sweet time and use our dedicated attention to really hone in on these hammies. Also, afterwards, let's talk about that standing-one-leg thing...does your back lead?
Up Next in 30 - 60 mins
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Get Things Moving for the Day
It's a good "roll-outta-bed-and-get-things-ready" type of practice. The plan is to have you ready to take on the day after that - with a little more resilience of the tissues. Come and move with me before you tackle the day.
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Rest & Restore
For the days when you don't have much energy and need to reconnect to calm.
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Challenge & Chill, Lower Body
You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!
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