Hamstring Strength & Single Leg Balance
30 - 60 mins • 1h 0m
Using various techniques, we’ll work to strengthen our hamstrings as well as testing balance and proprioception. Get ready to feel the burn! Grab a block to increase the challenge.
Up Next in 30 - 60 mins
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Sweet and Simple Side-Body Snack
Enjoy this low-key practice where we explore lateral flexion and side body sensation. You will need a blanket, blocks, and a strap or band for this class.
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Towards Splits
Working your way (with strength) in the direction of the splits. This practice will get your hamstrings and hip flexors warm and moving. Also, there's a fun little thing at the peak of the practice to do with floating hands. Make sure you have fun with it 😉.
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Cross-Body Flow
Favorite's Feature - 3/27/22 🙌
A full-body practice where we explore strength and stability through the core, upper body and lower limbs. We'll then integrate these connections through a flow that will have your body feeling balanced and at ease.
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