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Hip Aeroplanes
30 - 60 mins • 43m
Grab a couple of bricks and a wall space for a practice dedicated to learning how our feet inform our hips.
Up Next in 30 - 60 mins
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Let's Explore Lotus
I've always been a bit scared of lotus pose. During this class I show you how to approach the pose sensibly and I give you some tips which will help you to determine whether you are ready for the full version of the posture.
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Release for Relief
Stop gripping and start softening. If you're a bum clencher or have soreness around your low back, this relaxing class is for you. A block / small ball and a stool/ottoman will come in handy.
