Live stream preview
30 - 60 mins • 43m
Grab a couple of bricks and a wall space for a practice dedicated to learning how our feet inform our hips.
Up Next in 30 - 60 mins
Let's Explore Lotus
I've always been a bit scared of lotus pose. During this class I show you how to approach the pose sensibly and I give you some tips which will help you to determine whether you are ready for the full version of the posture.
Release for Relief
Stop gripping and start softening. If you're a bum clencher or have soreness around your low back, this relaxing class is for you. A block / small ball and a stool/ottoman will come in handy.