In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
No props needed for this class. Enjoy 45 minutes of some of my favourite juicy mobility exercises, designed to show us where we are with our current mobility and then have those hips feeling strong and buttery.
Animal flow is a movement practice inspired by different disciplines, including yoga. We'll prepare our joints of this class and then we'll jump right in some new movements that will challenge your mobility and strength.
This flowing practice will take you on a journey around revolved triangle where we will explore ways of finding freedom in the pelvis and hamstrings for some super satisfying rotations. You'll need a longer dowel and 2 bricks as we move through this string but satisfying playful practice.
In today's class we zero in on some movements around the pelvis, including the internal and external rotation of the hip capsule and some activation and stretching of the hamstrings. We also spend some time moving our spine through flexion, extension and rotation. We play with our balance briefly...