Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Hip Rotation - Greatest Hits

30 - 60 mins • 49m

Up Next in 30 - 60 mins

  • Unleash Your Inner Animal

    Animal flow is a movement practice inspired by different disciplines, including yoga. We'll prepare our joints of this class and then we'll jump right in some new movements that will challenge your mobility and strength.

  • Shoulder to Shoulder

    In this class we focus on the thoracic spine and movement around the shoulders. Since we often focus on the front of the body we aim here to bring more awareness, balance and some strength work to the back of the shoulders. We use a block in this class but this can be substituted for a book of an...

  • You, The Wall, and Side Plank

    This standing practice is great for someone who wants to explore side plank in a way that puts less pressure on the shoulders and wrists. As well as being leg and knee friendly. This is also a fun way to explore if you struggle with side plank on the ground.

10 Comments