King Pigeon Takes a Detour
30 - 60 mins • 46m
You'll need a bolster and a brick as we journey through some subtle breath work and detour our way to king pigeon traveling the less obvious route. Strong yet at a mellow pace, we will leave our ego at the door as we take control in this beautiful and challenging pose.
Up Next in 30 - 60 mins
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Moving Meditation - Midday Flow
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