This class will guide you through some moves that will challenge your stability and your core. Be sure to have one block handy because we’ll be using it. I invite you to have fun, just like I did when I burst into laughter because I couldn’t talk and keep the core engaged at the same time. If this class doesn’t get your abs fired up, at least you’ll have some good laughs. Enjoy!
Quieres activar tu abdomen? Esta clase está dirigida a trabajo de core y estabilidad.
Esta clase te guiará a través de movimientos que retarán tu estabilidad y tu core. Ten un bloque a la mano porque lo vamos a usar. Te invito a que lo pases bien, así como lo hice yo cuando morí de risa por no poder hablar y activar el abdomen al mismo tiempo. Si esta clase no te quema en el abdomen, por lo menos te reirás un poco. Disfruta!
Enjoy this short, sweet, and potent movement flow.
Exploring variations and progressions in a split stance. This flow offers a challenge to your lower body foundation, shoulders, and core cylinder as we ultimately peak to pyramid pose. Please have two yoga blocks ready for this practice.
Let’s unpack 90/90 mobility work and get in touch with some true hip range of motion. Having a block and chair nearby will be helpful.
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