30 - 60 mins • 53m
Using a light kettlebell/dumbbell, we'll work on adding some shoulder and core stability to our vinyasa. Expect most of the elements of your typical vinyasa class, with some added spice!
Up Next in 30 - 60 mins
This class is a fABulous complement to the online workshop "Core Reform" that Cecily offered in March 2023. See how it feels to produce intentional spinal movement (and intentional spinal stability!) using the power and integrity of your core.
Turn to the softer side of your practice with this mellow-moves mash-up. We'll gently mobilize, stretch, breathe, and top it off with a guided relaxation to help you feel more at home in your body.
Thorough Full-Body Flow
In this full body flow, we will explore a lot of spinal mobility and stability. We will also utilize the dowel to work into our arms and shoulders. A pair of yoga blocks may also serve you in this practice.