Low Back Fix
30 - 60 mins • 43m
This practice includes movements that address low back stability and mobility. It is what I do when my low back is feeling a bit wonky!
Up Next in 30 - 60 mins
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Flow into Bliss
In this class you’ll move your whole body and you’ll arrive to a beautiful savasana with a guided meditation. Are you ready show you and your body some love?
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Salute to the Moon and Back
Enjoy tapping into your creative flow as you move through this sequence of poses. We explore spinal extension and strong standing postures with plenty of opportunity to add in your own expression. We repeat the sequence a number of times to allow more freedom of movement and personal practice...
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Low + Slow Hip Flow
A lower body tune-up perfect for those times when you're in the mood to get grounded. No standing postures or weight-bearing on the hands means a more laid-back approach to hip mobility, one that will have you walking away from the mat relaxed and at ease.
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