A lower body tune-up perfect for those times when you're in the mood to get grounded. No standing postures or weight-bearing on the hands means a more laid-back approach to hip mobility, one that will have you walking away from the mat relaxed and at ease.
Dancer's pose has a lot of things going on. In this practice we break it down into component pieces and build towards it as our Peak. Bring a bolster, blocks and a strap along for the ride.
This practice will challenge your coordination and single leg stability while offering some love to the scapula, spine, ankles, knees and hips. Move and breathe at your own pace. We'll conclude with a guided non-sleep deep rest to nourish your body & mind.
Want some tunes to go with your mo...
Uno de los patrones de desarrollo fundamentales son las sentadillas, nuestras caderas estan diseñadas a estar en cuclillas pero vamos perdiendo movilidad por los hábitos posturales. En esta clase exploraremos gentilmente como acceder a la sabiduría de tus caderas para recordar como es estar soste...
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