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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Lower Body Mobility Flow

30 - 60 mins • 40m

Up Next in 30 - 60 mins

  • Slow Your Roll

    During this low intensity practice, we'll fuse simple and gentle mobility with stillness in soft poses. Gather up a yoga strap, blankets, blocks, a bolster and anything else that will provide comfort and support.

    If you want music to accompany your practice, this playlist is quite relaxing!

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  • Stability Challenge

    In this class we work on both internal and external hip rotation in varying unloaded and loaded positions while we incorporate this into a short flow and challenge our stability! Blocks can be used in this practice but no equipment is required.

  • Hip Aeroplanes

    Grab a couple of bricks and a wall space for a practice dedicated to learning how our feet inform our hips.

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