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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Lower Body Mobility Stability and Strength

30 - 60 mins • 1h 0m

Up Next in 30 - 60 mins

  • Upper Body Trail Guide Practice

    A 50-min practice that explores upper body strength and mobility. Grab a block and a dowel (or broom handle) and we'll meet you on the mat! If you've taken DMS, this class corresponds with your Yoga Detour Upper Body Trail Guide PDF.