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MMP - Slow Burn - Abductors

30 - 60 mins • 1h 4m

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  • MMP - Slow Burn: Adductors

    When was the last time you tuned into your adductors? Cecily's latest zeroes in on the inner thighs with precise activation techniques, seamlessly woven into familiar poses such as triangle and warrior 2.

    This practice will inspire a myriad of possibilities for infusing more adductor awareness i...

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    Too many of us subconsciously default to a posterior pelvic tilt - aka a tucked under tailbone. And while intentionally using a posterior tilt is helpful in some movements (like the ones we explored in Anti-Backbend Exploration), that's only one option. We also want the ability use the effort of ...

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