Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

MMP - Untuck Your Butt

30 - 60 mins • 1h 9m

Up Next in 30 - 60 mins

  • Yin with a Spin

    You'll need a wall space and something soft for this fusion of yin with FRC principles- expect some work with plenty of rest in between.

  • MMP - Discover Your Lower Traps

    Looking to bring more ease and strength into overhead positions like downward dog, wheel, or handstand? If so, it's time to find your lower traps. This practice will provide you will endless opportunities to target this often-overlooked area of the upper body. When you bring your lower traps onli...

  • MMP - Harmonious Hamstrings

    This class targets hamstring engagement in two ways: first, combining hip flexion + knee extension and second, combining hip extension + knee flexion, using different movements to challenge the hamstrings in both lengthened and shortened states. Simply put: this class will have you feeling your h...

2 Comments