Mobility & Balance Medley
30 - 60 mins • 40m
With movement on the mind we focus this practice on balance, some targeted hip work and incorporate controlled articular rotations from supported seated and standing positions. A quick 40 minute practice can be done seated on blocks, a chair, bolster or even a bench. We use blocks for the standing and stability portion of the class but it can also be completed without them.
Up Next in 30 - 60 mins
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Spring in Your Step
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Bow Pose AKA Tummy Time
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Hip Rotation - Greatest Hits
No props needed for this class. Enjoy 45 minutes of some of my favourite juicy mobility exercises, designed to show us where we are with our current mobility and then have those hips feeling strong and buttery.
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