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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Mobility Maintenance Challenge Flow

30 - 60 mins • 54m

Up Next in 30 - 60 mins

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    One of our most needed movements is internal rotation at the hip -because it's not so an action we frequently train in many movement styles. Part of the benefit here though is that working on IR of the hip often produces downstream benefits to the other movement capabilities of
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