Moving Meditation - Morning Glory
30 - 60 mins • 52m
Roll out of bed, onto your mat and enjoy a complete full-body practice in less than an hour. Minimal props needed, but if you have a block or two on hand grab those before getting started.
Up Next in 30 - 60 mins
30 Minutes to Move
Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!
Permission to Pause
Do you need to be given permission to let go and relax? If so, this class is perfect for you. You will explore a number of restorative poses and the different effects that they have on your body when you use certain props or not. Tune into the sensations in your body and allow your mind to tune o...
Primal Movement Sweat Session
Let's use all that agility we've been working on and get sweaty. This class is full on fun. Mobility drills, coordination, control, and conditioning all in less than an hour. Grab a dowel or strap and a block. We'll cycle through 4 circuits, including a warmup, mobilization/ activation, and con...