Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Moving Meditation - Morning Glory

30 - 60 mins • 52m

Up Next in 30 - 60 mins

  • 30 Minutes to Move

    Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!

  • Permission to Pause

    Do you need to be given permission to let go and relax? If so, this class is perfect for you. You will explore a number of restorative poses and the different effects that they have on your body when you use certain props or not. Tune into the sensations in your body and allow your mind to tune o...

  • Primal Movement Sweat Session

    Let's use all that agility we've been working on and get sweaty. This class is full on fun. Mobility drills, coordination, control, and conditioning all in less than an hour. Grab a dowel or strap and a block. We'll cycle through 4 circuits, including a warmup, mobilization/ activation, and con...

18 Comments