Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.
The Detour approach to Dhanurasana, or Bow Pose, has the potential to revolutionize your backbending practice. Once you know how to prepare the body and find activation in the glutes, hamstrings, upper back and shoulders, your experience of this pose will never be the same! Moving through the pha...
Just 45 minutes to wake up, mobilise and move your body! With a focus on upper body, this class is great to release stress and tension in your shoulders.
Movilizaremos pies,muñecas, hombros, columna y cadera de una forma amable y divertida para que el cuerpo se encuentre listo para nuestra invitada La plancha al revés o purvottanasana. Utilizaremos dos cubos, una liga de resistencia y una cobija para prepararnos y al finalizar poder llegar a la pl...
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