Up Next in 30 - 60 mins

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  59:26

  Sidebending Soirée

  Sidebending Soirée

  A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.

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  58:13

  Handstand Prep like a Pro

  Handstand Prep like a Pro

  If you're nervous about going upside-down, fear not - we only get to that part for the last 10 minutes or so if this class. Everything else before then is designed to be accessible and applicable to upper body mobility in general. Enjoy!

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  34:03

  Some Gentleness to Ease into your Day

  Some Gentleness to Ease into your Day

  With half an hour, sometimes you may not want to get into the hard, sweaty work and instead you want to move gently. If this is you today, give this practice a try. Bring a bolster or blankets and some blocks.