Connecting to my roots with some moving meditation.
A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.
If you're nervous about going upside-down, fear not - we only get to that part for the last 10 minutes or so if this class. Everything else before then is designed to be accessible and applicable to upper body mobility in general. Enjoy!
Squat time! This will be a lower body strength practice. Have a block on-hand and a heavier hand weight or kettle bell if you have one (20lbs used here). Get ready for some work!
